The Intermittent Fasting Bible

The Intermittent Fasting Bible is THE definitive book on intermittent fasting (IF). In this book I break down the nuts and bolts of IF so you can start implementing it today. No overly complicated science. Just easy to read and understand practice that delivers results. We distill our years of knowledge and experience into an easy to read and digest book to kickstart your weight loss goals. This isn't theory or conjecture. These are proven techniques that produce results. Inside you'll learn:The Nuts And Bolts Of Intermittent FastingHow To Make Your Body's Hormones Work For You And Not Against YouHow And Why Traditional Diet Programs Don't WorkThe Mental Game Of Fat LossHow To Visualize Your Ideal Self And Live That Way Until You Achieve Your GoalHow Our Program Is Aligned With The Natural Way Humans Were Designed To FunctionHow To Achieve Even Your Highest Fitness Goals While Still Maintaining Your Many ObligationsThis is THE Bible on intermittent fasting. It is a program that the author personally developed to lose 80lbs and keep it off for 5 years and counting. It is a program designed for busy professionals who are bound to their families, businesses and carreers. Without all the time to go to the gym and count every calorie. Are you ready to ditch the weight loss roller coaster?The Intermittent Fasting Bible will show you how you can lose weight by your body's natural design. Without taking over your life. Read more