Generic White Sesame Seeds, 100% Clean and Natural, Rich in Nutrients and Antioxidants - 200 gm

The seeds are also very valuable sources of dietary protein with fine amino acids that are essential for growth, especially in children. Just 100 g of seeds provide about 18 g of protein (32 percent of daily-recommended values). Sesame seeds contain many health benefiting compounds such as sesamol (3, 4-methylene-dioxyphenol), sesaminol, furyl-methanthiol, guajacol (2-methoxyphenol), phenylethanthiol and furaneol, vinylguacol, and decadienal. Sesamol and sesaminol are phenolic anti-oxidants. Together, these compounds help stave off harmful free radicals from the human body. Sesame is among the seeds rich in vitamins, and minerals. They are very good sources of b-complex vitamins such as niacin, folic acid, thiamin (vitamin b1), pyridoxine (vitamin b6), and riboflavin.

• Good source of b vitamins. that is good for skin.
• Excellent source of minerals, especially manganese and copper.
• Sesame seeds feature delicate nutty flavour. Their flavour indeed becomes more pronounced once they gently toasted under low flame heat for a few minutes
• Excellent Source of minerals, especially Manganese and copper. Sesame seeds gives rich, delicate nutty flavor, almost invisible crunch to your dishes.