A Pipe Hitter's Guide to Strength & Wellness

Nicholas Orr is back with the 9th edition in the Pipe Hitter’s Guide series. During this book Nick emphasizes that when all is said and done, you are the operating system. It is your mind and body that are the most important aspect or part of the equation. Purchasing things does not make you stronger or more skillful.With three decades of experience and training, Mr. Orr lays out a simple to follow, but not necessarily “easy” plan to become physically stronger, have a healthy brain, and experience wellness in your life. Remember the words of Mark Rippetoe; “Strong people are harder to kill than weak people, and more useful in general.”Matt Reynolds: “Writing the foreword to A Pipe Hitter’s Guide to Strength & Wellness is a genuine privilege. As someone who has dedicated my professional life to strength training and wellness through my company, Barbell Logic, I resonate deeply with Orr’s unapologetically straightforward approach. This book speaks candidly about strength, health, mental resilience, and confronting societal myths that have hindered genuine progress in fitness and wellness.”Chapters Include:Addressing the Lies You Have Been ToldMental Clarity and FocusStrength Makes Everything BetterUnderstanding the ProcessRecovery and AdaptationGym EtiquetteFighting Solves EverythingAnd Much More Read more